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Can one take ashwagandha, safe musli, gokshura, shilajit, shatavari, koonch ke beej churna together daily? Wanted to know benefits as well as demerits.
3Doctors Answered
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Yes its effective.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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You can take ashwagandha, safed musli, gokshura, shilajit, shatavari, kaunch ke beej churna together daily Proven Health Benefits of Ashwagandha It's an Ancient Medicinal Herb. ... It Can Reduce Blood Sugar Levels. ... It Has Anti-Cancer Properties. ... It Can Reduce Cortisol Levels. ... It May Help Reduce Stress and Anxiety. ... It May Reduce Symptoms of Depression. ... It Can Boost Testosterone and Increase Fertility in Men. ... It May Increase Muscle Mass and Strength.
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