Hello I am 34 year old male, my FBS is 134 and with food blood sugar is 210. I am taking zetametplus 20/500 mg once in morning and glycomet SR 500 mg once in night. Normally after having food I take the medicine. Is it right dosage I am taking since I see the reading is not reducing. I walk daily half hour and I am sixty kg with 162 cm height.

Dr. Arun DesaiAyurveda11yrs exp

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Your Problem DIABETES MELLITUS / TYPE 2 DIABETES INVESTIGATION REQUIRED FBS =134 (expected below 110) PPBS = 210 (expected below 160) HBA1c test you have to do to check your sugar control. INTEGRATIVE MANAGEMENT 1.PROPER DIABETIC EDUCATION. 2.DIET MANAGEMENT - Low Carbohydrate Low Fat But highly nutritious diet. 3.EXERCISES like Jogging Running Swimming Cycling etc. 4.YOGA -Dhanurasan, Bhujangasav,Halasan, Sarvangasan,Syria Namskar etc. 5.MEDITATION.6.SAFE.EFFECTIVE HOME REMEDIES -Like Methi seeds, Bitter melon juice. 7.SAFE EFFECTIVE HERBAL REMEDIES -like Giloy Churna, Gudmar Churna, 8.HERBAL SUPPLIMEMTS -like MEHAHARI CHURNA 9.PROPER LIFE STLYE MANAGEMENT-Proper Eat Sleep patterns. 10. REGULAR DIABETOLOGIST VISITS-To fix dosage of anti diabetic drugs. NOTE -All Above said management together effectively needed for good sugar Control. HOME REMEDY FOR DIABETES Bitter Gourd Juice: Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. How to prepare: Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. Cut the bitter melon into small and thin pieces. Put small quantity of mustard oil and salt as required into the fry pan. Heat the ingredients along with onion and green chili for about 10-15 minutes. 2. Ground bay leaf & Aloe Vera: The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem. 3. Methi Seeds: Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. How to prepare: Grind seeds of Methi (100 gm) and turmeric (25gm) are taken along with a glass of milk twice a day. Soaked fenugreek seeds in warm water overnight followed by chewing it in the morning. Soak 4tbsp of the seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for 3 months. Chapattis are also prepared by adding methi powder. U can consult me ring or chat on number Nine five three five four two zero seven seven zero. AYURVEDIC MEDICINES 1.MADHUMEHARI VATI. 2.MADHUMEHAHAR CHURNA. REGARDS. 

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Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Mr. lybrate-user, Thanks for the query. When diabetes is well controlled fasting should be < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8. You have not mentioned about HbA1c%, please do check that. Your present levels are a bit higher than necessary. You can achieve a stricter control by taking care of your diet and doing regular exercise for one hour a day. The drugs being taken are fine. But diet and exercise needs to be looked at. Thanks.  

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