Hello sir I have got breathing problem due to anxiety. And breathing problem get heavy in morning. Doctor give the inhaler and tablet. So it get no effect. So what can I do for this problem suggest some problem.

Mr. SenthilkumarPsychologist4yrs exp

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Hello Friend, Good that you are seeking a help here. You need to start few psychotherapy solution to address your anxiety in addition to medicine. It may include few breathing exercises, few daily routines, few lifestyle changes, dietary, self behavioral therapies etc manage and control your anxiety. I am also an ayurveda wellness counselor and I see alternatives available. It needs a holistic assessment of of both your physical and mental symptoms to recommend alternative solution. Feel free to reach out to me online for further evaluation and recommendation to suitable solutions that you can follow practically to overcome. Be positive. You will be alright soon.  

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