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Sir, My age is 25 year. Me 4-5 year se me jab bhi kuch video ya etc dekhta hu to control nhi kr pata. Aur apne bed pr ulta late kr niklata hu, sorry for this word, aur kbhi kbhi mastrbution krta hu to, mera 1 min me hi nikl jata hai, mere chest pr hair low hai, abhi me bhut depression me aa gya hu ki aage kya hoga, es karan study me bhi mn nhi lgta, sir please help me and please give your answer easy language which I understand easily. Es problrm ko 3-4 year ho gye so please help jurar krna. Thank you.
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You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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