I am 30 years old male getting pain in Anal pain last four weeks, more pain during motion and also during sitting position. What should I do?

Question

How to prevent anus pain
It may not always be possible to prevent anal pain. But there are things you can do to reduce your risk

Stay hydrated. Drink at least 64 ounces of water per day to make your stool easier to pass.
Sit with good posture. When sitting, straighten your back and keep your knees bent at a 90-degree angle.
Get up and walk around at least once every 30 to 50 minutes. This reduces long-term pressure on muscles and nerves in your anus and lower spine.
Don?t strain when you pass stool. Straining can cause discomfort, hemorrhoids, and anal fissures.
Eat a healthy diet. Eat plenty of fiber so that you regularly pass stool and prevent constipation.
Wear loose, breathable underwear. Wear 100 percent cotton underwear to prevent your anus from becoming moist with sweat, which could lead to irritation.
Consider using moist wipes or jets of water instead of toilet paper. Toilet paper can scratch and cut your anal skin, making you more prone to infections. Moist wipes and bidets are gentler on your skin.
Don?t eat raw, uncooked, or untrustworthy food. Food and unfiltered water can contain bacteria or other microbes that can lead to diarrhea. Make sure your food is properly cooked and that your water is clean.

Prashant K Vaidya · Accepted Answer

How to prevent anus pain
It may not always be possible to prevent anal pain. But there are things you can do to reduce your risk

Stay hydrated. Drink at least 64 ounces of water per day to make your stool easier to pass.
Sit with good posture. When sitting, straighten your back and keep your knees bent at a 90-degree angle.
Get up and walk around at least once every 30 to 50 minutes. This reduces long-term pressure on muscles and nerves in your anus and lower spine.
Don?t strain when you pass stool. Straining can cause discomfort, hemorrhoids, and anal fissures.
Eat a healthy diet. Eat plenty of fiber so that you regularly pass stool and prevent constipation.
Wear loose, breathable underwear. Wear 100 percent cotton underwear to prevent your anus from becoming moist with sweat, which could lead to irritation.
Consider using moist wipes or jets of water instead of toilet paper. Toilet paper can scratch and cut your anal skin, making you more prone to infections. Moist wipes and bidets are gentler on your skin.
Don?t eat raw, uncooked, or untrustworthy food. Food and unfiltered water can contain bacteria or other microbes that can lead to diarrhea. Make sure your food is properly cooked and that your water is clean.