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I am 20 years old, what food is need for vitamin-A, how to cure from eye problems? please advise.
1Doctor Answered
Dr. Surbhi Bansal Agrawalyrs exp
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Vitamin a is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.
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