I am 35 years old and have sperm count is 32 and also I am not drink smoke. So please suggest how to increase it. I have no child marriage 1.7 year.

Question

Foods That Increase Sperm Count Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility. Spinach. Folic acid is vital to the development of healthy sperm. Bananas..Foods high in sperm count-boosting nutrients include: Walnuts on a table Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts citrus fruits whole wheat and grains most fish, especially wild salmon, cod, and haddock most shellfish, especially oysters vitamin D enhanced milk and milk products dark chocolate garlic bananas broccoli ginseng turmeric asparagus most leafy greens, especially spinach and kale fermented nuts and seeds Exercise and sleep Several studies have shown that weight loss and exercise in obese and overweight individuals can lead to improved or increased sperm counts.

Sathish Erra · Accepted Answer

Foods That Increase Sperm Count Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility. Spinach. Folic acid is vital to the development of healthy sperm. Bananas..Foods high in sperm count-boosting nutrients include: Walnuts on a table Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts citrus fruits whole wheat and grains most fish, especially wild salmon, cod, and haddock most shellfish, especially oysters vitamin D enhanced milk and milk products dark chocolate garlic bananas broccoli ginseng turmeric asparagus most leafy greens, especially spinach and kale fermented nuts and seeds Exercise and sleep Several studies have shown that weight loss and exercise in obese and overweight individuals can lead to improved or increased sperm counts.

Sadique Bhati · Answer

Dear Lybrate user Apart from other causes there are some psychological causes which are responsible for low sperm count and infertility. These include stress anxiety fear any phobia mindset etc where stress plays a very important role. In many cases after getting the mind training people were blessed with a child. So this is also a possible cause and affects the sperm count to a great extent. You can contact me or more information regarding this. Good luck. Take care.