What are the meditation or yoga (name them please, one should perform to get a proper sleep, so that a person can sleep as soon as he goes to bed.(no medicines please)

Question

Tips for proper sleep 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add � teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... 10.Do deep breathing for 2-3 min after every 1 hr.... Revert back after 5 days.

Ritika Verma · Accepted Answer

Tips for proper sleep 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add � teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... 10.Do deep breathing for 2-3 min after every 1 hr.... Revert back after 5 days.