Hello Doc, I have been masturbating twice a day for past 11 years. I tried many ways to stop but couldn't control myself. I'm 25 now. 6 months back I went to doctor for normal check up and found I have high blood pressure. Doctor put me on medication. I was totally shocked. I knew excess masturbation must be main reason. Doctor said it may be because I'm over weight. I was alone most of times, so I couldn't stop myself to do masturbation & couldn't control and become addicted. My penis become very short. Even in erection, it won't go straight. It's very very weak & I'll get semen (2-3 drops) out very quick. I knew I'm very much affected. I got job now, for past 1 week, I controlled myself from masturbation. Doing exercise & yoga daily. I want my problem to be solved naturally. If I keep taking pomegranate, ginseng & good fruits & veggies, do exercise daily can I become a normal man? I want to get erected & last like a normal man. Please answer? I'm eager to revert masturbation effects.

Dr. Sajeev KumarGeneral Physician33yrs exp

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If you take pomegranate, ginseng & good fruits & veggies, do exercise daily can you can become a normal man. There is no need to stop masturbattion as it is not a bad habit to be avoided and is a good prectice for for your sexula deisers Masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: ?relieve built-up stress ?sleep better ?boost your mood ?relax ?feel pleasure ?relieve cramps ?release sexual tension ?have better sex ?better understand your wants and needs Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infection. People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage.  

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