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I am habitually constipated regardless of what I eat. I am currently taking pre-pro biotic Vibact that has eased my problem to some extent. Let me know if there is something I should take along with Vibact that helps evacuate bowel fully.
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All you need to take is a lots of fiber. Eat two chapatis made of wheat bran (chanas) daily for one week. If it works take it regularly. For whole life. No side effects and most natural method.
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