1. How to reduce levels of estrogen and boost testosterone. 2. I am having belly fat due to always seating lifestyle & also suffering from hair loss in temple areas ,applying minoxidil 5% form on scalp everyday since 1 month ,not proved very effective but wish to continue use for another 2 months ,i believe I am suffering from this due to masturbation addiction or stress Kindly suggest medicine or something to become normal again.

Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire.. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care. 

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