I have did the full body check up. In all reports I found LDL cholesterol Direct - 116 its means high, Lymphocytes - 40.10 it also means high, ESR - 28 it also means high, Glucose, fasting (F) Plasma (Hexokinase) - 101 it also shows high in report kindly tell me its all serious problem or not.

Dr. Col V C GoyalGeneral Physician42yrs exp

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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat. Repeat test after one month.  

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