Hi, I am 24 year old female, I have lost too much weight and it doesn't seem to stop. I wish to get back to my formal stature and form, what do I do please? Also I usually feel pain in my left breast.

Dr. Karuna ChawlaHomeopath22yrs exp

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What is your height n your present weight. Why did you lose weight, were you on dieting or exercising. How is your appetite Is there any disease because of which you lose weight. If so you need to do some lab test to find out the reason -- CBC, TSH, Blood sugar What about your periods. If every thing is normal, follow this- 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.  

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