Can I take NUTRIMUNE tabs for a month to rejuvenation from stress damage to skin n body? Is there any better multivitamin and antioxidant tab available. This tab has the following salt composition has following salt composition: Ascorbic acid 200 MG+ Beta-carotene 3 MG+ Calcium pantothenate 20 MG+ Cyanocobalamin 15 MCG+ Elemental chromium 75 MCG+ Elemental copper 1.5 MG+ Elemental iron 5 MG+ Elemental manganese 4 MG+ Elemental selenium 200 MCG+ Elemental zinc 15 MG+ Folic acid 50 MCG+ L-cysteine 33 MG+ Pyridoxine 20 MG+ riboflavin 7.5 MG+ Thiamine mononitrate 12 MG+ Vitamin A 1500 MCG+ Vitamin D3 10 MCG+ Vitamin E 40 MG+ Vitamin K 90 MCG.