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How can I increase my height at 20my height is 167 cm and weight is57 kg male plZ.
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Foods That Help to Increase Height: Leafy Green�Vegetables. ...Fruits. ...Fish. ...Carrots. ...Whole Grains. ...Red Meat. ...Turnips. While turnips are not very popular among kids, they are very good for their health. ...Beans. Another food that's known to stimulate the growth hormone in the body is beans.
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