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I have chewing a gutaka from last 20 years,but till date no health problem me,but i have leave this habit so pl.suggest me.iam a tax consulatant practicing in a latur form 22 years,in my business more than trees factors.so i request to suggest me how much leave my habit.
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There are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes. help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes.it will be helpfull.
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