From last 3 4 days I sleep more than 9 hr a day and fell exhausted on energy and not hunger for food.

Dr. Karuna ChawlaHomeopath22yrs exp

94% (4441 ratings)

Ask Free Question

Are you under stress. It happens when you r stressed. Or you can check your TSH N CBC from a lab. You need to eat even if you don?t feel like. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for you. 11. Everyday preferably sleep on same time For more details you can consult me.  

1 person found this helpful

Dr. PahunAyurveda6yrs exp

95% (1149 ratings)

Ask Free Question

Have your thyroid profile checked dear. Treatment would be discussed after reports.  

0 person found this helpful