I have a 4 years diabetic problem and Erection dysfunction problem and have no issue and semen volume is low and testosterone marginal please help me.
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tips to help you reduce your risk of type 2 diabetes. Check your risk of diabetes. Take the Life! ... Manage your weight. ... Exercise regularly. ... Eat a balanced, healthy diet. ... Limit takeaway and processed foods. ... Limit your alcohol intake. ... Quit smoking. ... Control your blood pressure. Controlling your blood pressure and diabetes may help prevent ED. Also, avoid drinking too much alcohol. ... Take steps to prevent erectile dysfunction (ED): quit smoking, follow a healthy eating plan, maintain a healthy weight, and be physically active. Testosterone Boosting Foods Almonds. ... Oysters. ... Spinach. ... Porridge Oats. ... Lemons. ... Salmon. ... Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%! ... Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.
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