My last fasting glucose was 128 .then after I'm walking every day walking 15 k.m 6.5kmph. So I'm asking to my glucose level may be possible down? If yes how many reduce glucose level? Thanking you.
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An effective dose is 1?6 grams of cinnamon per day, or about 0.5?2 teaspoons (78). However, definitely don't take more than that since too much cinnamon can be harmful. Bottom Line: Cinnamon has been shown to reduce fasting blood sugar levels and improve insulin sensitivity.
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See there is no relation like if you walk for certain no of kms, your blood glucose will fall by this much amount. As you r very young One more that I would like to suggest you is- do strength/weight training. It is better than walking. Go to gym for weight training. Session is of hardly one hour. Do it 2-3 times a week with at least 48 hours in between 2 sessions. It will give much better results in blood sugar than walking which is only cardio. U should read a book before joining a gym. Don't loose out work out by Rujuta Diwekar. It's a good book written in detail about how to gym etc But its a sure shot method. U will get results For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
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If you have this much of fast walk every day for a very long time, your blood sugar levels with become normal. You must reduce your weight.
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