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Mujhe lumber lordosis hai. Normal hai. Jaha Tak mujhe pata hai lumber lordosis means mere ass ke upar ki body thodi andar gayi hai. Straight nahi hai. Suggest me some exercise how can I correct.
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There are some spinal strengthening exercises in supine and prone positions. Reach a physiotherapist for diagnosis of level and to learn them and then follow up at home.
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