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Hello experts my age is 26, height 5'3" I have done the Semens test two times in a week at same lab but both times my sperm count was nil, please doctor help me I am in very stress regarding to this test my father and mother have both died me and my wife are only in my family and my wife age is 27 years old please someone help me.
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Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts. Citrus fruits. Whole wheat and grains. Most fish, especially wild salmon, cod, and haddock. Most shellfish, especially oysters. Vitamin D enhanced milk and milk products. Dark chocolate. Garlic.
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