I am a 40 years female who has been recently diagnosed of having high sugar in blood. What should be restrictions in daily diet.

Question

Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. Fruits and vegetables?ideally fresh, the more colorful the better; whole fruit rather than juices. High-fiber cereals and breads made from whole grains. Fish and shellfish, organic chicken or turkey.

Ramakrishna Chanduri · Accepted Answer

Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. Fruits and vegetables?ideally fresh, the more colorful the better; whole fruit rather than juices. High-fiber cereals and breads made from whole grains. Fish and shellfish, organic chicken or turkey.

Manju Singh · Answer

Avoid sugar in any form have sugar free or equal tab in tea or coffee. No sweets avoid fried food junk food .go for walk.

Prabhakar Laxman Jathar · Answer

Hello, Thanks for the query. First and foremost is to achieve a strict blood glucose control with fasting glucose < 100 mg, PP 150 to 160 mg, HbA1C< 6.8% This can be. Achieved by appropriate modern drugs, plus restricted diet& regular exercise. Following precautions to be taken: 1) No sweets, no deep fried foods, no pastries, bakery items & junk foods. Also avoid foods made fro m maida. Also avoid colas, smoking & alcohol. 2) Increase inta me of green leafy vegetables, salads. 3) You can take one two servings of fruits. 4) Always use whole grain flour for roti & chapati. 5) Exercise for hour a day without fail. If all these steps are followed regularly, then that will help in achieving better control. Thanks.