I have knee pain in my left leg due to running from last 10_15 days after taking sumo flam 10 tablets it has not gone what should I do.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.  

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