Please suggest the tips for migraine headache Rarely I get migraine pain. Generally I use migranil tablet to control my pain Kindly suggest the food I have to take and any exercises. Etc.

Dr. Vishram RajhansIntegrated Medicine Specialist43yrs exp

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Migraine is a mysterious disease and though a huge research is going on, we know very littele about causes, pathology and treatment. But one thing is certain, it is related to complex things happening in mind and related to stress, mostly. A holistic answer to your question is to prevent happening migraine by working on lifestyle and stress. Keep food simple, avoid oily, fried food. Eat 4-6 times aday, with little food every time. Take 9*10 hours of sleep every day. Sleep early. Listen to music before going to bed. Do yogasans everyday for 30-40 minutes, pranayam and meditation for another 30 minutes. Make life decisions simple, avoid challenging and complicated situations. Develope hobbies. For pain relieving, I won't suggest migranil. Take crocin instead. Eat plenty of fresh fruits and vegetables every day. Drink water 3 litres per day. And lastly see a good doctor. 

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