I am suffering from male sexual problem. Loss of libido, timing, stamina and not frequent erection. Apart from my wife, can't get indulge in sexual activity as don't get the erection. With wife too, don't feel need to have intercourse more than once a week. Though I am porn addict and masturbate once a week. I like to fantasize of my earlier girl friends or present friends more rather than doing it with my wife. I want to ask mainly is it permanently curable or I have to take medicines whole life. Because I think till you take the medicines, you have the effects, as you leave, it stops. It doesn't cure. Is it some disease or weakness with age. I am 38. But my all friends are very active to their partner or girlfriends. I need a permanent cure and treatment for this. I found this problem almost 3 years back. Presently I am feeling loss of libido, timing issue, and not frequent erections. Can't have sex more than once in a day seems impossible for me. Got to know high blood pressure at the same time. Range is 90-100 for lower side and 130-150 for higher side of blood pressure. I take tazloc H 40 not regularly. Current medications: No. One or two-month medication two times in this much span.

Dr. Karuna ChawlaHomeopath22yrs exp

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There are exercises a man can carry out to reduce the effects of ED. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues.  

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