I am 25 year old man get cold quickly and allergy from dust get coryza.

I am not shying for asking short time on bed.
I also want to increase my bed time to satisfy partner.

Question

Tips to get relief from cold..::
1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have � teaspoon of this powder mixed with honey.
2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day.
3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days.
4.Drink luke warm water 3-4 a day.
5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water
Tips for pre mature ejaculation:
 1.   Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.
 2.  Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.
 3.  Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month.
 4.  Do sarvangasna, Kandasana , Gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.

Ritika Verma · Accepted Answer

Tips to get relief from cold..::
1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have � teaspoon of this powder mixed with honey.
2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day.
3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days.
4.Drink luke warm water 3-4 a day.
5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water
Tips for pre mature ejaculation:
 1.   Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.
 2.  Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.
 3.  Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month.
 4.  Do sarvangasna, Kandasana , Gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.

I am 25 year old man get cold quickly and allergy from dust get coryza. I am not shying for asking short time on bed. I also want to increase my bed time to satisfy partner.