What are the benefit or harmful effect of kegel exercises please suggest me.

Dr. Jayvirsinh ChauhanHomeopathy Doctor15yrs exp

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It helps to improve the erection and even may extend ejaculation time. There are no harmful effects if you do it right.  

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Dr. Rahul GuptaSexologist14yrs exp

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Hello- Kegels are just like any other exercise. It takes time, patience, and practice to see results. It's also important to remember to make them part of a daily regimen for the most effective and quickest results. While Kegels are a natural and easy way to help strengthen the pelvic floor and reduce bladder leaks, there are a few downsides to them. For one, Kegels are just like any other exercise. It takes time, patience, and practice to see results. It?s also important to remember to make them part of a daily regimen for the most effective and quickest results, which some women may have trouble incorporating into their day. While doing Kegels are mostly beneficial for women to do regardless of their urinary problems, if you?re experiencing vaginismus, Kegels are advised against. 

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