Hello my name is akash i m suffering from constipation from 2 3 years

Question

Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 km daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Syp cremaffin plus 2 tsf daily in night 10 pm.

Ashok Gupta · Accepted Answer

Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 km daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Syp cremaffin plus 2 tsf daily in night 10 pm.

Chhavi Bansal · Answer

There can be different ways of manifestation of constipation like:- a) passing stools at interval of 2- 3 days b) difficult defecation as in straining c) character of stool dry or hard d) unsatisfactory defecation. Commonly constipation is caused by:- a) unhealthy lifestyle b) poor diet (lack of dietary fibre, deficient water intake) c) prolonged use of antacids d) stress d) conditions like hypothyroidism or pregnancy (needs medicinal intervention) it is easier to prevent constipation than to treat by taking:- a) plenty of fluids b) plenty of fruits c) increasing intake of fibre rich foods d) taking warm liquids especially in morning.