HI, Mam vitamin d-25 oh vitamin d- is 16.5 ng/ml. And b12 is 236. Have knee discomfort, depression,anxiety. I bought calcirol sachet -60000 icu -can I take it. Pl tell when and how much. Last year too doctor had told me to take it.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello Friend, Good that you are seeking a help here. As body and mind are interlinked any emotional disturbance like anxiety or depression and easily affect the physical conditions by causing distress like body pain, lack of appetite, energy, disturbed sleep, constipation, headaches and many more. So instead of treating symptoms, start look at the root cause behind such depression or anxiety. This is where non medicine treatment like psychotherapy or mindset changes techniques can help you to handle such anxious thoughts or worrying thoughts and gradually to overcome this problem problem. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.  

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