My age is 30 and unmarried. I having problems of nightfall. I do exercise regular way. What is the best cure. Please advise me.

Question

Though nightfall is a common problem in young boys, men of any age can suffer from this condition. It is a common condition suffered by men and hence there is no need to worry. It is embarrassing to discuss with family and friends. Hence consulting a doctor is the best way to get correct information about nightfall. Some of the preventive measures are avoiding spicy foods, proper diet and exercise like jogging, urinating before going to bed, avoiding porn, avoiding constipation, reading good books and listening to soothing music before going to bed. And we also have medicines to control nightfall. Which has no side effects. Kindly contact me for the medicines.

Pooja Preethi · Accepted Answer

Though nightfall is a common problem in young boys, men of any age can suffer from this condition. It is a common condition suffered by men and hence there is no need to worry. It is embarrassing to discuss with family and friends. Hence consulting a doctor is the best way to get correct information about nightfall. Some of the preventive measures are avoiding spicy foods, proper diet and exercise like jogging, urinating before going to bed, avoiding porn, avoiding constipation, reading good books and listening to soothing music before going to bed. And we also have medicines to control nightfall. Which has no side effects. Kindly contact me for the medicines.