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Hi, I'm 20 years old recently read about phone addiction and internet addiction. Please suggest me. How to avoid internet addiction and phone addiction it gonna? Help me a lot.
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Hello lybrate-user. When you engage in some interesting activity or in more important work then you don't find time for mobile and internet. You will need to make rules for yourself to follow. Like time table. In which you should give dedicated time for the phone and internet so that you don't waste time after it in other times.
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