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I want loss my weight in 6 months and I have a pcod how can I lost ma wight easy n healthy n prment loss please Dr. help me I tried too much to loss ma wight but all result is fail so please.
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Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. If want to learn practical scientific easy way may contact me.
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