Hi, Please suggest Foods to eat while having uric acid. Quantity of food that can been eaten and when (morning, afternoon and evening). Specifications of what pulses, vegetables? How much of egg and chicken can be eaten? If egg yolk has to be eaten.
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Alough a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy. Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout (20, 22): fruits: all fruits are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation (23, 24). Vegetables: all vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: all legumes are fine, including lentils, beans, soybeans and tofu. Nuts: all nuts and seeds. Whole grains: these include oats, brown rice and barley. Dairy products: all dairy is safe, but low-fat dairy appears to be especially beneficial (11, 18). Eggs beverages: coffee, tea and green tea. Herbs and spices: all herbs and spices. Plant-based oils: including canola, coconut, olive and flax oils. Foods you can eat in moderation aside from organ meats, game meats and certain fish, most meats can be consumed in moderation. You should limit yourself to 4?6 ounces (115?170 grams) of these a few times per week (20). They contain a moderate amount of purines, which is considered to be 100?200 mg per 100 grams. Thus, eating too much of them may trigger a gout attack. Meats: these include chicken, beef, pork and lamb. Other fish: fresh or canned salmon generally contains lower levels of purines than most other fish. Summary: foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Limit your consumption of non-organ meats and fish like salmon to servings of 4?6 ounces (115?170 grams) a few times weekly. A gout-friendly menu for one week eating a gout-friendly diet will help you relieve the pain and swelling, while preventing future attacks. Here is a sample gout-friendly menu for one week. Monday breakfast: oats with greek yogurt and 1/4 cup (about 31 grams) berries. Lunch: quinoa salad with boiled eggs and fresh veggies. Dinner: whole wheat pasta with roasted chicken, spinach, bell peppers and low-fat feta cheese. Tuesday breakfast: smoothie with 1/2 cup (74 grams) blueberries, 1/2 cup (15 grams) spinach, 1/4 cup (59 ml) greek yogurt and 1/4 cup (59 ml) low-fat milk. Lunch: whole grain sandwich with eggs and salad. Dinner: stir-fried chicken and vegetables with brown rice. Wednesday breakfast: overnight oats ? 1/3 cup (27 grams) rolled oats, 1/4 cup (59 ml) greek yogurt, 1/3 cup (79 ml) low-fat milk, 1 tbsp (14 grams) chia seeds, 1/4 cup (about 31 grams) berries and 1/4 tsp (1.2 ml) vanilla extract. Let sit overnight. Lunch: chickpeas and fresh vegetables in a whole wheat wrap. Dinner: herb-baked salmon with asparagus and cherry tomatoes. Thursday breakfast: overnight chia seed pudding ? 2 tbsp (28 grams) chia seeds, 1 cup (240 ml) greek yogurt and 1/2 tsp (2.5 ml) vanilla extract with sliced fruits of your choice. Let sit in a bowl or mason jar overnight. Lunch: leftover salmon with salad. Dinner: quinoa, spinach, eggplant and feta salad. Friday breakfast: french toast with strawberries. Lunch: whole grain sandwich with boiled eggs and salad. Dinner: stir-fried tofu and vegetables with brown rice. Saturday breakfast: mushroom and zucchini frittata. Lunch: leftover stir-fried tofu and brown rice. Dinner: homemade chicken burgers with a fresh salad. Sunday breakfast: two-egg omelet with spinach and mushrooms. Lunch: chickpeas and fresh vegetables in a whole wheat wrap. Dinner: scrambled egg tacos ? scrambled eggs with spinach and bell peppers on whole wheat tortillas. Â
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