I have bp from 3 months, I am taking telmikind 40 now my bp is 124/80 but I have anxiety and negative thoughts regularly trigger me. My mind is always full of negative which trigger my anxiety please suggest me!

Milinder Kaur BediPara Clinical Expert1yrs exp

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Hi, Lybrate-User, Relax. Your bp is normal now and continue your medication along with healthy and active lifestyle including deep breathing exercises in the morning with some walk which will boist your metabolism and keep you active. Involve yourself in some recreational activity of your interest and spend some time daily indulging in it. Negative thoughts are very easy to come to anyone's mind but tge real challenge is to defocus and try to divert yourself towards positivity. Nothing wrong will happen. It's just your fear that makes you anxious you have the strength in you to shift your focus to positivity. Just hold on to that one positive thought and see how it works. Limit your weaknesses and concentrate on one positive. At the end of the day writ 3 positive incidents that made you feel good and keep a record. For next time keep a track of your trigger that made you think negative. And if possible search for a good counsellor therapist to work on your anxiety. Good luck and remember you have nothing to worry.  

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