Respected sir, since one year I am using nexitoplus for 6 months next doctor advised me to take anxit .5 mg now condition is ok but still sometimes especially in the evening times I feel uneasy and lack of concentration kindly suggest me and I have b.p complaint but it's control kindly suggest better solution for my depression. With regards I am 41 year age.
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Try to relax, exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga. For more details, you can consult me.
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Hello sir, first of all, I do not think you are under depression it is anxiety which makes you uneasy. Along with medication, you need a counselor/therapist who will help you cope up with anxiety and uneasiness with therapeutic interventions and relaxing techniques. You need to focus on engaging yourself more towards things that you enjoy doing. Practice deep breathing exercises, drink ample fluids, have a healthy diet, and keep up with an active lifestyle. There could be various attributing factors leading to your present conditions. All which a counselor could probe and get to the root cause of your issue addressed. Focus on what and how to do things rather than why. Stick to positive thoughts than the negative thoughts that cause hindrance in your mental peace. Relax and you can consult in private for further counseling and therapies.
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Hello. You can ask your mental health professional for incorporating psychotherapy sessions (cbt/ipt etc) with ongoing treatment. You can also include some physical activity in your daily routine eg. Jogging, yoga etc. These changes will help you recover fast. Thanks and best wishes.
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Anxit (alprazolam) can be used for emergency for anxiety. If the symptoms are present on most of the days continuously, you need to consult a psychiatrist and get your anxiety/ depression evaluated and may need a course of safe daily medications. Anxit should never be taken daily. All the best.
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