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What is the best time (early morning empty stomach) to eat dry fruits and how much should be eaten (quantity)? Also which dry fruits to be eaten?
3Doctors Answered
96% (21962 ratings)
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You can take a handful of mixed dry fruits every day. Take it as midday meal. You should take a banana or any seasonal fruit first thing in the morning.
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YESSOMEWHATNO
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empty stomach morning time 4almonds 2 walnuts 1 anjeer 1 date
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YESSOMEWHATNO
90% (78 ratings)
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Hi Priya, The best time to have dry fruits is mid-meal, when your stomach is empty. It will be better if you have dry fruits along with one fruit on empty stomach. you should include almonds, walnuts, figs etc.
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YESSOMEWHATNO
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