My name is rachel and I am now 20 years old but the problem is my weight does increase fast and I want to increase my weight and sexual power means sperm count I am in very trouble everyone call me bhut patla due to this reason I always stay in stress so please doctor give me some best suggestion to move on from this problems .please doctor my height is 5.6 but my weight is only 48 kg one my friend told me about this app then I taught to consult with doctor on this app please doctor I need your help.
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Have protein and get your serum testestrone tested.
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Get thyroid ruled out.
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You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.
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