Everyday i'm suffering from negative thoughts whenever i'm free i'm unable to thing of positive things. What I can do for this let me know please.

Question

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Cognitive restructuring can help you overcome negative thoughts. I suggest telephonic counselling and online psychotherapy for you. you can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

K V Anand · Accepted Answer

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Cognitive restructuring can help you overcome negative thoughts. I suggest telephonic counselling and online psychotherapy for you. you can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

A.K. Srivastava · Answer

Hello Lybrate user need to know more details to rule out clear picture. At your age it happens with many .what requires is to proper channelise it in a positive direction. Every 2nd person can give suggestion to think positive, do it in this way. Etc. In fact you also know that you don't need to think about these subjects but what is required now is to implement it in a positive direction and any professional can help you in this. If you need my help you can contact me online also.