Hello. Myself manoj I had sex with my gf long ago but not naturally I have taken sildenafil. Bcoz at first I didn't get erection I don't know y.am now getting .but the problem is am not having a hard erections and I lost interest in sex could you give me any advice for this?

Dr. Rahul GuptaSexologist11yrs exp

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Hello- a weak or unsustainable erection can have a detrimental psychological effect, but it?s the cause of the condition that is the real problem. Alcohol, drugs, excessive masturbation or even a poor diet may be to blame. 1) in order to overcome youth impotence and reverse the ill effects of excessive sexual activity or over masturbation, stop masturbating for a few weeks. Let your body rest and replenish. Then, return to masturbation, albeit at a lower frequency. 2) balance your nutrition by consuming more soybean products and seafood, such as seaweed and shellfish. Impotence caused by lack of blood flow can be improved through a change of diet.  

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