I'm a female. Recently after my new cycle started from 17 june, i'm facing irregular bowel movement. I freshen up every alternate evening or sometimes after 3 days also. Earlier had pcod, but now it's fine. Please help with the constipation problem. I've had warm water with lemon, had enough water, eating well with ghee and all. Suggest any medicine or instant home remedy for it. I'm into the condition past 1 week.