I have a pcod problem. Since three years. Sometimes it is cured then after it occurred. How to cure pcod problem. Please give me a diet plan. What to eat or what to avoid. Tell me some yoga exercises. To do. I am unmarried. Age 29. Weight 51. Height -5" 2'my bmi rate is -21. Period happens in every month. On the right time. But the flow is low. Is pcod cures in ayurveda or homeopaths? Please help me. Now I have taken the medicine which is crina ncr 10m. G n medical. I have a problem of taking medical tablet whole or even if it is broken into two pieces. Thats why I stopped taking medical.

Dr. Girish DaniGynaecologist47yrs exp

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Pcod is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me.  

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