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Want a good indian diet plan for weight gain and suffering from acidity and gas and related problems. Please suggest me suitable diet plan. Living in rajasthan.
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Home remedies take coconut water. Take watermelon juice. Avoid foods that trigger acidity. Maintain a regular eating time. Preventing gas sit down during each meal and eat slowly. Try not to take in too much air while you eat and talk. Stop chewing gum. Avoid soda and other carbonated beverages.
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