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I am having problem of constipation from the past 10 years, I have tried many medicines consulted many doctors regarding it but nothing worked out, I have used pain safa, kayam churans because of which I am having my motions but doctors which I have consulted with has strictly advice me to prohibit the use of it as it will cause many problems in the future. Doctors told me to eat bananas twice or thrice a day as it will help but that also doesn't worked out for me. Now the doctor is saying that you have an infection in your stomach and he has prescribed some medicine for it. I am also a pure vegetarian person. Please I request to advice me what I can do to get rid of this problem. The medicines prescribed are :- zinetac 150 mg walyte ors zanocin-oz paracetamol puc 650 pan-40.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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