Dear sir, recently I have undergone full body checkup, got b12 & vitamin d deficiency, and having lft-a ratio 2.2, got grade 2 fatty liver. Im having problem in digestion and getting frequent stool. Is my condition serious? What is the diet should I follow. Kindly guide me sir.

Dr. Sajeev KumarGeneral Physician34yrs exp

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Only a few people with simple fatty liver go on to develop stage 2 of the condition, called non-alcoholic steatohepatitis (nash. Inflammation is the body's healing response to damage or injury and, in this case, is a sign that liver cells have become damaged. Nash can lead to scarring of the liver; severe scarring, called cirrhosis, increases your risk of liver cancer diet chart days breakfast (8: 00-8: 30 am) mid-meal (11: 00-11: 30 am) lunch (2: 00-2: 30 pm) evening (4: 00-4: 30 pm) dinner (8: 00-8: 30 pm) sunday utappam 2+ 1 tbs green chutney. 1 cup boilled channa 1 cup rice+ soya chunk curry1/2 cup+ ladies finger subji 1/2 cup+ small cup low fat curd. 1 portion fruit (include different colored fruits. Don't stick with particular one. Brocken wheat upma 1 cup+ 1/2 cup green beans subji monday mix veg poha 1 cup+ 1/2 cup low fat milk. 1 portion fruit (include different colored fruits. Don't stick with particular one. 3 chappati+ 1/2 cup cluster beans subji+ fish curry (100g fish) 1/2 cup. 1 cup tea+ + 2 biscuits (nutrichoice or digestiva or oatmeal.) 2 roti / chappathi+ridge guard subji 1/2 cup. Tuesday vegetable oats upma 1 cup+ 1/2 cup low fat milk. Plane yoghurt with raw vegetables / grilled vegetables -1 cup 1/2 cup rice + 2 medium chappati+1/2 cup kidney beans curry+ snake guard subji 1/2 cup. 1 cup boilled channa+ light tea 1 cup. 2 roti/ chapati+ 1/2 cup mix veg curry wednesday 2 slice brown.+1 slice low fat cheese+1boiled egg white+ 1/2 cup low fat milk. 1 portion fruit (include different colored fruits. Don't stick with particular one. Veg pulav rice 1 cup+ 1/2 cup soya chunk curry+ 1/2 cup low fat curd. 1 cup light tea+ 2 wheat rusk. 2 roti/ chapathi+ ladies finger subji 1/2 cup. Thursday methi parata 2+ 1 tbs green chutney. Plane yoghurt with raw vegetables / grilled vegetables -1 cup 1 cup rice+ chicken curry (150 gm chicken+ 1 cup cucumber salad. 1 cup light tea+ brown rice flakes poha 1 cup. Wheat dosa 3 + 1/2 cup bitter guard subji. Friday chappati 3 + 1/2 cup 1/2 cup boilled black channa 1 cup rice+ 1/2 cup dhal+ palak subji 1/2 cup+ 1/2 cup low fat curd. 1 portion fruit (include different colored fruits. Don't stick with particular one. Brocken wheat upma 1 cup+ 1/2 cup green beans subji saturday 4 idli + sambar 1/2 cup/ 1 table spoon gren chutney/ tomato chutney green gram sprouts 1 cup 3 roti+1/2 cup salad + fish curry (100 gm fish)+ 1/2 cup cabbage subji. 1 portion fruit (include different colored fruits. Don't stick with particular one. 2 roti / chappathi.+ tomato subji 1/2 cup. Food items to limit do's and do not's do's eat whole grain cereals include salad with meals. Eat fruits inbetween main meals include fresh garlic and ginger for gravy. Do not's more oil for the food preparation fast foods sweets, pastries and backed foods meat and meat products alcohol and alcoholic beverages. Food items you can easily consume cereal: brown rice, whole wheat, oats, jowar, bajra, ragi pulses: red gram, green gram, black gram, bengal gram vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda, green leafy vegetables fruits: citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava. Milk and milk products: low fat milk, low fat curd. Meat, fish & egg: skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna. Oil: 2 tsp (10 ml) sugar: 2 tsp (10gm) other beverages: green tea.  

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