Hi. I am 30 years old. 1.5 years complete to my wedding. Last year I got a missed abortion after that I am trying to conceive but can not happen. Pls suggest me diet and some tips for pregnancy.

Dr. Girish DaniGynaecologist47yrs exp

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Diet is usual healthy diet like anyone needs. Pregnancy can occur only one day of the cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by gynecologist or infertility specialist those who have regular 28 days cycle get ovulation around 14th day counting from the first day of the period (bleeding) means sexual intercourse around 11 to 16th day helps for pregnancy. Those who get cycles differently calculations have to be made differently as ovulation occurs 14 days prior to the next period. Prior to planning pregnancy important to get some reports done, have some vaccinations and use supplements so meet gynecologist for same.  

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