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Sir, sat isabgol is good for constipation. And how many time in the day we can take it? I have constipation. My head remain heavy. Is this cause by constipation?
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Its good. But do not use every day. As its habit forming n you will grow dependency on it. N slowly you will have to increase quantity. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.
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