Hi, Mero tabiyat bar bar kharb hoti hai our mera himoglobin bhi kaam rahta hai kuch bayte.

Dr. Karuna ChawlaHomeopath23yrs exp

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Aapne ye nahi bataya tabiyat main kya kharab hota hai. Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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