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Sir, I am guddu paul from assam, I was run in 5 month ago. That time I got pain in my knee. I was checking my problems more than 6 docots. But my swelling & pain around reducing of my knee. Its 5 month running. I am confused. Give me on this advises .why pain & swelling are not reducing? What are the reasons these are not reducing? While ihavebeen checking my problems to doctors.
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Chiropractic adjustment will help. Quadriceps exercise hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Chiropractic physiotherapy.
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