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Can I drink water, immediately after workout/during workouts.
2Doctors Answered
96% (51366 ratings)
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Yes. Actually you should. During workouts take sips of water slowly. Water should be at room temperature. Neither warm nor cold. Also after workout drink plenty of water even if you are not thirsty. Rule is same --water should be at room temperature.
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YESSOMEWHATNO
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yes for sure n try eat healthy after work out like a protein shake or some fruits or eggs n milk
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YESSOMEWHATNO
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