Hi, i?m a 15 year old girl from the netherlands and have recently been struggling about my stomach rumbling during classes and exams which made me feel really embarrassed and nervous. I?m now more nervous for my stomach than the actual content of the exam. And even though I eat tons of food before an exam it still manages to make sound. I was wondering if you may know what to do about it? Because it usually happens when I think about it too much. Thank you.

Dr. Karuna ChawlaHomeopath23yrs exp

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It can be because of gas. If you do not eat on time or stress a lot or have long hours of fasting or have heavy n late dinners, this all can lead to excessive gas formation. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.  

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